deeply relax | let go & immerse | enjoy touch | recharge with new energy

ABHYANGA – Ayurvedic Full-Body Oil Massage (60 – 180 min)

Abhyanga is the queen of massages – lots of warm oil, long, enveloping strokes, powerful deep tissue work, artful massage techniques, an eternal flow of spaciousness and warmth… I set the focus individually after a brief conversation and based on my intuition. It is like diving or emerging into the true nature of being – boundlessness, stillness, vitality, love, flow.

AYURVEDIC PARTIAL BODY MASSAGES (60 min):

• Ayurvedic Head, Face, and Neck Massage (Shiro- and Mukabhyanga)
  The head treatment can lead you into deep stillness and peace. Long holding of energy points, gentle tapping, powerful to eternally gentle circling, strong stroking of the neck muscles, oil flow with plenty of oil, gentle and sometimes quite detailed strokes calm the flow of thoughts and create timelessness and deep relaxation. Peace. Serenity. Presence. Clarity. Wonderful for headaches, stress, overwork, grief, tension in the shoulder-neck area, irritability, burnout, excessive mental work. A lot of old baggage falls from your shoulders! ‘Stubbornness’ dissolves.

• Ayurvedic Shoulder, Neck, and Back Massage (Upanahasveda)
  With a strengthened, loosened back, we can walk upright through the world and our lives! In Upanahasveda, the back muscles are treated with a variety of gentle, relaxing strokes and carefully loosening deep tissue techniques. The body is freed from blockages, tension, and adhesions in the tissue from the pelvic area up to the neck. Afterwards, an anti-inflammatory and disc-strengthening comfrey pack is applied to the back with heat.

• Ayurvedic Foot and Leg Massage (Padabhyanga)
  This is about earth and roots, our feet. Our stance in the world and our lives. Stability, strength, and softness in our feet. Special grips, grip combinations, and gentle strokes artfully connect the feet, calves, and knees. As with foot reflexology, all organs are stimulated. Massaged with ghee, the legs are wrapped with moist hot towels during the after-effect period. Very beneficial for nervousness, lack of grounding, cold sensations, fatigue, exhaustion, numbness, depressive moods, poor eyesight, headaches, sleep disorders.

Garshana – Ayurvedic Silk Glove Application & Gentle Oil Massage (60 / 90 min)

A quick, dry massage with gloves made of rough raw silk. The friction stimulates the sensory nervous system and has an activating, metabolism-stimulating, and invigorating effect, and – incredibly stress-relieving. This is followed by a gentle, flowing massage with warm oil. Through this change, you can immerse yourself in a very special tranquility.

Udvarthana – Herbal Oil Paste Application (60 min)

This application has a strongly invigorating and activating, therapeutically stimulating, purifying, and detoxifying effect. Possible individually selected components of the powder: oat flakes, healing clay, mustard seeds, chili, ginger, pepper, turmeric, saffron, sandalwood, rose petals, chickpea flour, coconut flakes, among others.

Ayurvedic Oil Massage for Pregnant Women (60 / 90 / 120 min)

You are now carrying a lot; your body and soul are preparing for motherhood – qualities like nurturing, caring, carrying, and devotion grow. However, due to the special situation, worries, fears, thoughts, and plans may also arise. We address all of this, and you can recharge, relax, balance yourself, and most importantly: feel yourself. Depending on the month of pregnancy and your condition, you will mainly be massaged lying on your side. In Ayurveda, a pregnant woman is not massaged during the first 3 months. After that, you are most welcome!

Meditative Healing with Marma Point Treatment (60 min)

Marma Chikitsa is the teaching and treatment of Marma points – these are centers of life force/Prana, the main force behind physiological and psychological processes. Marmas are connection points where flesh, veins, arteries, tendons, bones, and joints meet, and are therefore anatomical reflex points. These points are connected like a rosary by a common thread, or subtle channel called ‘Nadi’. Through treatment (from meditative to forceful and dynamic), the power of these vital points is strengthened, and the energy flow is revitalized by dissolving blockages.

All prices include an additional 30 min. for consultation, tea, and post-treatment rest.
Send me a message. I look forward to hearing from you!
+49 176 62006250
www.nanaveda.de